1. 24-Hour No Technology Challenge

Imagine spending a full day without phones, computers, or TVs—just you and your friends, fully present. The 24-Hour No Technology Challenge encourages everyone to unplug, enhancing mindfulness and genuine connection. Instead of screens, try classic board games, outdoor adventures, or a group nature walk.
Even shorter digital detoxes offer proven mental health benefits, but a full-day break can be especially refreshing. Plan ahead by informing others, turning off notifications, and preparing activities in advance. For more on why unplugging matters, see Psychology Today’s guide to digital detox.









