4. Fitness Challenge Circuit

Gather your friends for a Fitness Challenge Circuit—a high-energy series of quick exercises like planks, jumping jacks, and squats. Set up stations, rotate through each activity, and keep track of scores to spark friendly competition. This challenge is great for boosting motivation, improving health, and supporting each other’s fitness goals.
Group workout trends show that exercising together increases accountability and makes physical activity more enjoyable. Customize the circuit for everyone’s ability level and celebrate progress as a team. For expert advice on organizing effective fitness challenges, visit the Mayo Clinic’s fitness challenge tips.






