3. Batch Similar Tasks Together

Batching similar tasks together is a proven strategy to reduce the mental fatigue caused by constant context switching. Instead of scattering emails, administrative work, or phone calls throughout the day, high performers schedule dedicated blocks of time for each category.
For example, you might process all emails at once in the morning and handle paperwork in the afternoon. Neuroscience research, such as findings from the American Psychological Association, shows that frequent task switching can decrease productivity by up to 40%, making batching an effective focus booster.