9. Consistent Inner Calm

Maintaining a steady sense of inner peace, even during stressful situations, is a powerful indicator of spiritual growth. Instead of reacting impulsively or being consumed by anxiety, you remain grounded and centered. This calmness often stems from practices like deep breathing, mindfulness, or meditation, which help you respond thoughtfully rather than emotionally.
Over time, the ability to access this tranquility becomes second nature, allowing you to navigate life’s ups and downs with resilience. Cultivating inner calm is essential for spiritual well-being. For practical mindfulness techniques, visit The New York Times Guide to Mindfulness Meditation.