6. Increased Gratitude

Consistently noticing and appreciating life’s small blessings—even during challenging times—reflects genuine spiritual growth. Expressing thanks for simple pleasures, acts of kindness, or lessons learned from adversity cultivates a positive mindset and deeper sense of fulfillment.
Practices like gratitude journaling help reinforce this perspective, training your mind to focus on abundance rather than lack. This attitude of thankfulness not only enhances your own well-being but also positively influences those around you. Embracing gratitude, especially when it’s difficult, is a hallmark of spiritual maturity. Discover more about the power of gratitude at Greater Good Science Center.