11. Health and Fitness Apps
Health and fitness apps such as Apple Health and Google Fit are capable of far more than just step counting. These platforms track nutrition, monitor sleep quality, and support mindfulness exercises. Integration with smart scales and wearables allows users to keep tabs on long-term health trends. Despite these capabilities, many people underutilize features like goal-setting, progress insights, and the ability to share achievements with friends or coaches. For a deeper understanding of how these apps can support your wellbeing, check out expert analysis at Harvard Health.
