Conclusion
Integrating these bedtime habits into your nightly routine can have a profound impact on your productivity, well-being, and overall success. As demonstrated by research and the practices of high achievers, small actions taken before bed can set a positive tone for the day ahead, improve mental health, and help you stay organized and motivated.
Consistency is key; start by incorporating just a few of these rituals and notice how your sleep and daily performance improve. For more strategies on building effective routines, explore resources from Psychology Today.