Conclusion
Incorporating these nutrient-dense foods into your meals can make a meaningful difference in managing daily stress and supporting emotional well-being. While a balanced diet rich in vitamins, minerals, and healthy fats is a powerful tool for stress reduction, it’s important to remember that nutrition is just one part of a holistic approach. Regular exercise, sleep, and mindfulness practices all contribute to greater resilience. For more strategies on managing stress, visit the Mental Health Foundation’s stress resources.
