Timing Nutrition for Training and Recovery
Strategic meal timing is key for NFL athletes to maximize performance and speed recovery. Consuming a balanced meal rich in carbohydrates and moderate protein 2–4 hours before a game ensures energy stores are topped up. During games and intense practices, quick snacks like fruit or energy gels help maintain blood sugar and stamina.
Post-game, a combination of protein and carbohydrates within 30–60 minutes aids muscle repair and restores glycogen. This nutrient timing, backed by sports nutrition science, ensures faster recovery and optimal preparation for the next session. For more on the importance of meal timing in sports, explore guidance from the Sports Dietitians of Australia.
