Personalizing Nutrition for Individual Needs
No two NFL players are alike—each has unique nutritional requirements determined by position, body composition, metabolism, and any underlying health concerns. For example, a lineman’s calorie and protein needs differ greatly from a cornerback’s. Regular assessments, such as body composition analysis and metabolic testing, help tailor plans that support muscle gain, fat loss, or enhanced endurance.
Nutritionists and sports dietitians work closely with athletes to adjust macronutrient ratios, address allergies, and optimize meal timing for personal goals. This individualized approach maximizes performance, recovery, and long-term health. To learn more about personalized sports nutrition, visit the Sports, Cardiovascular, and Wellness Nutrition (SCAN) group.
