Conclusion
Effectively managing digital fatigue is essential for maintaining both physical health and mental well-being in a world dominated by screens. By recognizing the signs of fatigue, setting healthy boundaries, taking regular breaks, optimizing your environment, practicing digital mindfulness, and prioritizing offline activities, you can restore balance and boost productivity.
Remember that small, consistent changes can have a significant impact over time. For continued support on digital wellness, visit resources like Mayo Clinic to explore additional strategies for leading a healthier, more mindful digital life.