Conclusion
Regularly skipping breakfast can lead to short- and long-term consequences, including reduced energy, impaired mental performance, and increased health risks such as weight gain and heart disease. Prioritizing a balanced morning meal helps support overall well-being, concentration, and sustained activity throughout the day.
By making small changes to your routine and exploring healthy breakfast options, you can improve your nutrition and energy levels. For more practical guidance, visit the NHS guide to healthy breakfasts and take your first steps toward a healthier lifestyle.