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What to Do When Your Child Won’t Sleep

What to Do When Your Child Won’t Sleep

Robin November 4, 2025 0

Be Patient and Stay Consistent

What to Do When Your Child Won’t Sleep
A parent gently hugs their child in soft lamplight, showing bedtime patience as part of a calming nightly routine. | Generated by Google Gemini

Building healthy sleep habits takes time, and it’s normal to encounter setbacks along the way. Consistently following routines and boundaries reinforces expectations and helps your child adjust. If progress seems slow, remain calm and avoid making major changes—consistency is key.

Celebrate small successes and gently guide your child back on track after disruptions, such as illness or travel. Remember, patience and perseverance are essential as your child learns new habits. For more advice on fostering lasting sleep routines, visit Raising Children Network, an evidence-based parenting resource.

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Conclusion

What to Do When Your Child Won’t Sleep
A parent gently cradles their sleeping child, sharing a peaceful and loving moment at bedtime. | Generated by Google Gemini

Helping your child develop healthy sleep habits involves a combination of understanding underlying causes, establishing consistent routines, creating a restful environment, and setting loving boundaries. By addressing fears, limiting stimulants, and staying patient and consistent, you can make bedtime a smoother process for the whole family.

Remember, progress may take time, and each child is unique. If sleep difficulties continue despite your efforts, consider consulting your pediatrician or a sleep specialist for additional support. For more comprehensive guidance, visit the Sleep Foundation’s resources for parents.

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