Get Kids Involved in Packing
Involving children in packing their own lunchbox fosters independence and sparks an interest in healthy eating. Let younger kids wash fruit or help choose snacks, while older children can assemble sandwiches or portion out veggies.
Making it a fun, collaborative activity—such as letting them pick a new fruit to try each week—encourages creativity and ownership of their choices. Discuss the importance of nutrition as you pack together to make the experience educational. For more guidance on age-appropriate kitchen tasks, see EatRight.org’s kid-friendly kitchen tips.
