Consider Probiotics and Supplements Carefully
Probiotics and gut health supplements can offer benefits by introducing beneficial bacteria and supporting microbial diversity. However, their effectiveness varies by strain and individual needs, and not all products are evidence-based.
When considering supplements, select reputable brands with transparent labeling and clinical research backing. Always consult a healthcare professional before starting any new supplement, especially if you have underlying conditions or take medications. For a science-based overview of probiotics, visit the Mayo Clinic’s guide to probiotics.
