Forgive and Release
Forgiveness is a powerful tool for freeing yourself from resentment and pain. Whether directed toward others or yourself, letting go of grudges and self-blame can open the door to emotional liberation. Begin by acknowledging your feelings and the impact of the hurt. Reflect on the benefits of forgiveness, then consciously choose to release anger or guilt. This process doesn’t mean forgetting—it means reclaiming your peace. Practicing empathy and expressing your intent to forgive, even privately, can be transformative. For practical forgiveness exercises, visit Greater Good Science Center: Forgiveness.
