Balance Screen Time with Outdoor Play

Reducing screen dependence starts with establishing clear routines that prioritize daily outdoor play. Set specific times for outdoor activities, and involve the whole family by modeling enthusiasm for being outside.
Make outdoor play appealing by offering engaging options such as scavenger hunts, bike rides, or creative art projects in nature. Encourage children to invite friends, making outdoor time more social and fun than digital alternatives. For more ideas on managing screen time and promoting active lifestyles, visit the American Academy of Pediatrics’ guidance.

