Whether you’re having trouble getting your butt into gear post-holidays or you’re just feeling lazy thanks to the cold, this quick workout will make you feel more energized and ready to conquer your to-do list. It takes only 10 minutes, so it’s easy to squeeze into your schedule (like when you’re waiting for laundry or tea water to boil). But it’s also super effective and challenges your whole body—so be prepared to sweat a little. Try to perform each exercise below for a minute, and flow from one to the next without any down time.
(Get tons of great workout ideas that will help you maintain a fit, healthy lifestyle for good with The Women’s Health Fitness Fix.)