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15+ Foods To Help Manage Stress, Depression And Anxiety

15+ Foods To Help Manage Stress, Depression And Anxiety 36

Symptoms of anxiety, depression, and high levels of stress are observed in many people around the world. Not only does this affect their mental state, it also leads to weight gain. In stressful situations, the body produces the hormone cortisol, which kindles appetite. As a result, insulin levels rise and blood sugar drops. From here comes the craving for junk food. We are in the magazine “Furilia” we’ll tell you what to eat so that you don’t gain weight and cope with depression.

15+ foods that fight stress, anxiety and depression

Next time, instead of reaching out to fast food, “put stress on” with something useful from this list!

1. Black Beans

bowl of black beans

These legumes contain a large amount of folic acid and magnesium, which help to cope with depression. According to studies, a diet that includes foods rich in magnesium reduces the risk of succumbing to spleen to zero.

2. Yogurt

glass with yogurt
Photo: Pinterest

The composition of this fermented milk product includes probiotics, which also fight against depressive states. They establish a connection between the intestines and the brain, helping to reduce stress levels.

3. Milk

glass with milk

Cow’s milk is rich in antioxidants, calcium, vitamin B12 and proteins. Scientists have proven that milk protein has a calming effect and lowers blood pressure.

4. Blueberries


Stress has a destructive effect on body cells, which require vitamin C and antioxidants to recover. It is enough to eat a handful of blueberries to bring tangible benefits to your body.

5. Onions

onions on a cutting board
Photo: Pinterest

Research has shown that simple onions prevent oncology and reduce stress levels. This vegetable contains the antioxidant quercetin, which helps to cope with depression.

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6. Oatmeal

oatmeal in a plate
Photo: Twitter

Eating oatmeal contributes to the production of the hormone serotonin, which is responsible for the state of calm and tranquility.

7. Olive oil

olive oil
Photo: Twitter

Scientists have proven that a Mediterranean diet reduces stress and depression. And it is based on the use of olive oil …

8. Coffee

cup of coffee
Photo: Twitter

People who drink coffee moderately (keyword!) Are less likely to suffer from bouts of depression than those who rarely drink this drink or don’t like it at all.

9. Carrots


This vegetable is rich in antioxidant lutein and helps not only to improve vision, but also to improve the psychological state during stress.

10. Salmon

salmon fillets

This fish contains a large amount of omega-3 fatty acids, which fight high levels of cortisol and adrenaline in the blood.

11. Almonds

Photo: Twitter

Almonds contain vitamins B2 and E, which protect the human immune system during stress.

12. Cashew

cashew nuts
Photo: Twitter

These nuts contain a large amount of magnesium, and it is already known to help deal with depression.

13. Avocado

Photo: Pinterest

This fruit has a lot of vitamin B, which is responsible for a good mood. This is because it increases the level of serotonin and dopamine in the body.

14. Broccoli

broccoli in a bowl on the table

No other vegetable contains as much chromium as broccoli. Scientists have proven that this trace element plays a key role in the synthesis of serotonin, melatonin and norepinephrine – hormones responsible for well-being and mood.

15. Turkey

baked turkey
Photo: Pinterest

The meat of this bird is useful in that it contains a large amount of protein and tryptophan, which help the body fight stress and depression.

16. Brussels sprouts

Brussels sprouts

This vegetable contains a lot of dietary fiber and folic acid, which are responsible for a good mood, thereby suppressing depressive thoughts.

17. Water

glass of water

Everyone has heard about the benefits of plain water, but they still drink sweet drinks. A large amount of sugar harms the body, including mental health, so it is important to avoid dehydration.

18. Mushrooms


Eating mushrooms lowers blood sugar. In addition, they contain probiotics that are responsible for mood and the fight against depression.

19. Raspberries


This berry is rich in antioxidants that help the body cope with signs of stress and depression.

20. Spinach

spinach leaves
Photo: Pinterest

The leaves of this green contain a large amount of B vitamins, and they, in turn, increase the level of serotonin in the body, helping it fight the depressive state.

21. Mozzarella

Photo: Twitter

This cheese contains even more tryptophan than the turkey, which we wrote about above. This amino acid is responsible for the production of serotonin and the full functioning of the brain.

22. Chickpeas

bowl with chickpeas
Photo: Pinterest

Canadian scientists have found that patients with depression have low levels of vitamin B6. Returning it to normal will help eating chickpeas, which are so rich in them.

23. Oranges

slices of orange

These citrus fruits are a real storehouse of vitamin C, which not only lowers blood pressure, but also regulates cortisol, the stress hormone.

24. Sardines


This fatty fish variety is rich in omega-3 fatty acids with anti-inflammatory effects. A study showed that people who suffer from depression and are on a diet high in this acid are quicker to recover.

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