Connect with us

Hi, what are you looking for?

Food

Everyone’s Gonna LOVE this One-Pan Creamy Garlic Chicken + Broccoli

Everyone’s Gonna LOVE this One-Pan Creamy Garlic Chicken + Broccoli 36


One-Pan Creamy Garlic Chicken Broccoli RecipeA super-fast weeknight dinner idea to keep your week balanced & nutritious, while still completely enjoying your meal!Dinner plate emojiClean Recipe One-Pan Creamy Garlic Chicken + BroccoliMakes 6 servings
Ingredients:

  • 2 lbs. boneless chicken breasts, or tenders cut into 2.5′ pieces
  • sea salt & fresh ground black pepper, to taste
  • 1 tsp smoked paprika
  • 1 tsp ground coriander seed
  • 1 tsp ground cumin seed
  • 2 Tbsps coconut oil, or Ghee
  • 6-8 cloves fresh garlic, peeled
  • 2 cups full-fat coconut milk
  • 1 large broccoli head, chopped into bite-size florets
  • 3 cups cooked brown rice for serving

One-Pan Creamy Garlic Chicken Broccoli Meal PrepInstructions:

  1. Season chicken with salt, pepper, smoked paprika, coriander and cumin.
  2. Melt coconut oil in large skillet over medium-high heat.
  3. Add the chicken and cook for about 5 minutes on each side or until the chicken is nicely browned.
  4. Remove chicken from pan, cover and keep warm.
  5. In same pan add the garlic and cook, tossing until lightly brown and fragrant.
  6. Pour the coconut milk over the garlic, and bring to a rapid boil, then turn heat down to low.
  7. Add chicken and broccoli florets back into the pan, cover with a lid and cook for an additional 12-15 minutes or until chicken is cooked through and broccoli is fork tender.
  8. Season with sea salt and black pepper to your taste.
  9. Serve with cooked brown rice. Enjoy!

Heart emojiRachelOne-Pan Creamy Garlic Chicken Broccoli Healthy Recipe

One-Pan Creamy Garlic Chicken + Broccoli Recipe

Ingredients

  • 2 lbs. boneless chicken breasts, or tenders cut into 2.5′ pieces
  • sea salt & fresh ground black pepper, to taste
  • 1 tsp smoked paprika
  • 1 tsp ground coriander seed
  • 1 tsp ground cumin seed
  • 2 Tbsps coconut oil, or Ghee
  • 6-8 cloves fresh garlic, peeled
  • 2 cups full-fat coconut milk
  • 1 large broccoli head, chopped into bite-size florets
  • 3 cups cooked brown rice for serving

Instructions

  1. Season chicken with salt, pepper, smoked paprika, coriander and cumin.
  2. Melt coconut oil in large skillet over medium-high heat.
  3. Add the chicken and cook for about 5 minutes on each side or until the chicken is nicely browned.
  4. Remove chicken from pan, cover and keep warm.
  5. In same pan add the garlic and cook, tossing until lightly brown and fragrant.
  6. Pour the coconut milk over the garlic, and bring to a rapid boil, then turn heat down to low.
  7. Add chicken and broccoli florets back into the pan, cover with a lid and cook for an additional 12-15 minutes or until chicken is cooked through and broccoli is fork tender.
  8. Season with sea salt and black pepper to your taste.
  9. Serve with cooked brown rice. Enjoy!
4.7.2.17

https://cleanfoodcrush.com/one-pan-creamy-garlic-chicken-broccoli/





Source link

Advertisement. Scroll to continue reading.
Comments

You May Also Like

Health

When cooler weather arrives, you know that it’s that time of year once again. Coughs, cold and flu start flying around faster than in-laws...

Beauty

Not only ordinary women, but also celebrities want to have an elegant figure. But by nature, not everyone got a thin waist, so many...

Gossip

What happened in the world of show business over the past few days? What events marked the past week? Today in the digest “Furilia”...

Beauty

To save a beautiful, tightened chest for a long time – our cherished desire! However, we do not even realize that achieving this is...

Advertisement