If you are a healthy food supporter, you’ve probably heard about chia seeds, which are used in many recipes to add flavor and taste. Chia seeds are also added to protein bars because they are nutritious and energized.
What benefits chia seeds bring to your body and why they need to be included in your diet, find out in this article.
What is chia seeds
Chia is the edible seeds of a flowering plant of the mint family, originally from Mexico and Central America. They are small flattened ovals 2 mm in size and spotted in color.
Seeds are a rich source of B vitamins, thiamine, riboflavin, calcium, iron, magnesium, manganese, phosphorus, and zinc. They are often used to make creams and drinks, as they give them a gel structure and a characteristic aroma.
Chia can be crushed and sprinkled with cereal and flakes, added to smoothies, yogurt and energy bars. They can be soaked in water and consumed in this form.
It should be borne in mind that the seeds are not digested, so it is advisable to grind them before use.
Chia Seed Benefits
Start using chia seeds regularly to get a number of health benefits.
Chia seeds are a rich source of antioxidants that fight free radicals, protect against damage and restore tissue. Regular use of chia seeds will slow down the aging process in the body and improve skin health.
High fiber content in chia seeds promotes healthy digestion. Fibers also act as a prebiotic, saturating the intestinal microflora with beneficial bacteria, which plays a key role in the health of the whole organism. In addition, chia seeds absorb moisture and expand in the stomach, which provides a feeling of fullness for a long time. This makes chia seeds – an excellent product for weight loss.
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Chia seeds are rich in omega-3 and fatty acids (the content of beneficial omega-3 is even higher than in salmon). Omega-3 is known to have a positive effect on heart health, lower blood pressure and cholesterol levels. And fiber helps maintain vascular health and prevents the development of coronary heart disease.
Seeds are often consumed by athletes in order to increase the accumulation of glycogen in the muscles, increase productivity and endurance. In addition, protein in chia will help build muscle mass. If you use them after a workout, they will help restore muscles.
Chia seeds are considered one of the best protein foods because they help burn fat and control appetite. Eating a high protein diet rich in foods such as chia seeds can reduce the level of ghrelin, a hormone responsible for promoting hunger.
Calcium and manganese are essential minerals for maintaining healthy bones. 30 grams of chia seeds contain 18% of the daily need for calcium and 30% of the required dose of manganese, which makes them an indispensable product for healthy bones.
Chia seeds contain zinc, calcium, phosphorus and vitamin A – the necessary building materials for a healthy oral cavity. Calcium is the main mineral for dental health, zinc prevents the formation of tartar and has an antibacterial effect.
Tell your friends about chia seeds!
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