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TOP 5 Easy Porridge Sauces Recipes. Fasting can be delicious!

TOP 5 Easy Porridge Sauces Recipes. Fasting can be delicious! 36
Mushroom curry with spinach and chickpeas close-up in a frying pan on the table. Horizontal top view from above

Fasting is delicious: TOP 5 porridge sauces recipes. Porridge during fasting, as a rule, come to the table. It’s nutritious, tasty, saturate for a long time, and cooking is not difficult. That’s just porridge by itself can make you quickly bored. That’s why it is better to serve it with different sauces. Then even the same simple porridge will taste every time in a new way.

Tomato Basil Sauce

You will need 2 fresh tomatoes, olive oil, a clove of garlic, basil and any spices to taste.

Finely chop the tomatoes, fry them a little in olive oil. Add chopped clove of garlic and a little basil, spices to taste.

Mushroom sauce

You will need 300 grams of champignons, 2 onions, carrots, 2 tablespoons of flour, 400 ml of water, vegetable oil, salt and spices to taste.

Dice the onion, grate the carrots on a grater. Heat oil in a pan and fry the onions and carrots for 7 minutes. Dice the mushrooms and add to the pan to the onion with carrots. Cover the pan and simmer for 20 minutes. Dissolve the flour well in water so that there are no lumps. Add water and flour to the pan, salt and pepper to taste. Simmer for 10 minutes under the lid.

Tomato and lemon sauce

Take 4 tomatoes, lemon zest to taste, onion and spices.

READ ALSO Delicious Falafel with Garlic Tahini Sauce Recipe

Put the tomatoes in the oven so that the peel breaks on them. Peel the finished tomatoes, chop the pulp. Add lemon zest, chopped onion, salt and season to taste.

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TOP 5 porridge sauces recipes

TOP 5 porridge sauces recipes

Carrot sauce

Take onion, carrots, bell peppers, a little tomato juice, olive oil, balsamic vinegar and spices to taste.

Finely chop the onion, grate the carrots, chop the bell pepper into strips. Stew all vegetables with the addition of olive oil. Pour in tomato juice and simmer for 15 minutes. At the end, add a little vinegar and spices to taste. Prepare the gravy for 5 minutes.

Mix of vegetables sauce

You will need onions, 2 cloves of garlic, carrots, tomato, a celery stalk, sweet pepper, 2 tablespoons of vegetable oil, salt and spices to taste.

Peel all the vegetables and cut into small cubes. Chop the garlic with a knife. Peel and finely chop the tomatoes. In vegetable oil, fry onions, garlic, after 5 minutes, add carrots, peppers and celery and fry for 10 minutes. Season to taste, add water if necessary to stew vegetables. Add tomatoes to soft vegetables, pour in 150 ml of water and simmer for 7 minutes.

Bon Appetit!

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