Connect with us

Hi, what are you looking for?

Health

where to get Vitamin D if the sea Isn’t Planned for at least a year

where to get Vitamin D if the sea Isn't Planned for at least a year 36

The most significant of Vitamin D group are vitamins D2 (ergocalciferol) and D3 (cholecalciferol). Both of them are synthesized in the body in two ways – through the skin from the sun and from food.

The best natural sources of vitamin D are fish oil, oily sea fish, caviar, cow’s milk, dairy products, eggs, and beef liver. It can also be found in products of plant origin, but in much smaller volumes, for example in forest mushrooms, oatmeal, parsley, yeast and oranges.

View this Instagram post

Vitamin D, when ingested, does not act directly. First, it has two stages of transformation, as a result of which the liver synthesizes the active hormone calcitriol.

What is the danger of vitamin D deficiency?

Deficiency of “solar” vitamin can lead to problems with:

  • digestibility of calcium in the body: rickets, osteoporosis, destruction of tooth enamel, increased fragility of bones;
  • immune system: increased incidence of inflammatory, infectious (including tuberculosis) and autoimmune diseases (type I diabetes, multiple sclerosis, psoriasis, ulcerative colitis);
  • insulin secretion: diabetes mellitus;
  • cardiovascular system: hypertension, increased thrombogenesis, heart attack.

Many properties of vitamin D and its effect on the body are still being studied by scientists, while almost half of the world’s population has a deficiency.

READ SPRING SOS VITAMIN FACE MASKS RECIPES DIY

Check if Vitamin D is OK

You can check the level of vitamin D with a blood test, most often it is called “25-OH Vitamin D (25-OH Vitamin D, or 25 (OH) D, or 25-hydroxycalciferol).”

Analysis is recommended at least twice. The first is to find out your initial values. Then after 3-6 months it must be repeated in order to look at the dynamics and result of treatment.

Advertisement. Scroll to continue reading.

The intake of vitamin D is also very important for pregnant women – for the proper development of the fetus. Therefore, the Union of Pediatricians recommends appointing expectant mothers 2,000 IU / day for the entire duration of pregnancy.

READ MORE HOW TO CHOOSE THE BEST REMEDY WITH VITAMIN C FOR YOUTHFUL SKIN

What is the danger of vitamin D excess

Calculating the dosage with a blood test is extremely necessary, because an excess of vitamin D in the body is just as dangerous as its deficiency.

Signs of Vitamin D intoxication may include:

  • lethargy, lack of appetite, problems with the gastrointestinal tract;
  • headaches, muscle and joint pain;
  • fever, blood pressure, shortness of breath;
  • increased calcium in bones, blood and its deposition in organs.

The consequences of such violations can be quite severe, especially related to the last paragraph. In children, calcium deposition in the walls of blood vessels and internal organs can lead to chronic pyelonephritis and improper teething, in adults – to increase blood pressure.

What affects the production of vitamin D

In conditions when the body receives a sufficient amount of UV radiation (from the sun or a solarium), the need for vitamin D is compensated by completely natural methods. But the amount of this vitamin synthesized by the skin under the influence of the sun depends on several factors:

  • wavelength of light (the most useful hours are from 11:00 to 14:00, while the synthesis decreases to almost ZERO with increased cloud cover, fog, air pollution, which is especially noticeable for residents of mega cities);
  • the degree of skin pigmentation (the darker the skin, the less vitamin D it will produce);
  • age (the older, the worse it is produced).

It is also worth bearing in mind that the skin can not absorb the necessary spectrum of UV radiation through glass, clothing and when using sunblock.

Unfortunately, due to the lifestyle of a modern person, vitamin D deficiency can be found in every second of us, and this does not depend on the region of residence.

Therefore, a competent approach and a careful attitude to the level of vitamin D in your body will allow you to avoid many diseases and improve your well-being at times.

Stay healthy and happy!


READ ALSO WHY YOU SHOULD USE SUNSCREEN EVERYDAY

READ MORE RESCUE ROUTINE: HOW HABITS HELP US STAY IN CLEAR MIND DURING PANDEMIC

Advertisement. Scroll to continue reading.

Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

You May Also Like

Food

3 Smart Points 152 Calories This easy homemade bagel recipe is made from scratch with just five (5) ingredients – flour, Greek yogurt, egg...

Health

You’ve got an ancient virus in your brain. In fact, you’ve got an ancient virus at the very root of your conscious thought. According...

Spirit

A war is being fought that will shape the future of human existence and the world we leave for our children, according to Keanu...

Style

The screening of the film “Birds of Prey” with Margot Robbie in the title role has started on world screens. The director of the...

Advertisement