Start a new life with the New Year – symbolically, and therefore often easier. Only many do not know why start off. Or they take something too abruptly, and therefore quickly throw it. We offer you very simple habits that you can incorporate into your life and thereby imperceptibly changing it for the better.
So, in the coming year:
Plan your budget
Today mobile applications. Planning really helps save money.
Eat vegetables regularly
It’s not necessary to diet. Vegetables contain many useful elements and do not overload the body.
Share your goals
Researchers have proven that when you telling someone about your goals, you feel like you’re almost got them. In addition, if others know that you are reaching your goal, it’s easier for you to her move. So share. Also join the joint achieving goals.
Plan doctor visits
We all know that doctors need to be examined regularly, not just when it comes to it. Write down a visit plan for doctors at the beginning of the year –
and follow it.
Trim calories
No need to go on a strict diet. For more a healthy diet (and weight loss) is enough to reduce the amount daily calories consumed at least a little.
Walk the stairs
Did you know that 10 minutes walk around steps a day will give you as much energy as a cup of coffee or a can sweet soda? In this case, you also burn extra calories.
Get a plant at home
Caring for plants soothes the nervous system, restores pressure and improves concentration. Well, and plants do the air is cleaner.
Plan your vacation
Workaholism will not do you any good. Regular vacation helps to improve the functioning of the cardiovascular and nervous systems.
Drink water
This is especially important if you sleep less than 6 hours a day. A sufficient amount of water normalizes the hormonal balance.
Listen to audio books while playing sports
You will spend time with greater benefit, and It’s easier to do without thinking about the load.
Disinfect the phone
After all, it accumulates a huge amount bacteria. Get some special napkins.
Try hydrotherapy
Bath, sauna, hydromassage, just a bath useful – these procedures normalize pressure, relieve tension in the muscles, reduce stress.
Add one new exercise to your classes.
Do this periodically. One small thing – you don’t even notice it, and you’ll get much more benefit.
Delegate household chores
No need to overload yourself. Ask for help. In the end, spend money on paid help. You can’t buy money happiness, but you will buy free time and relaxation, which is often needed even more, than it seems.
Learn new hobbies
Hobbies are needed. Do you know that just lying on the couch increases the risk of heart disease? Yes, and why bored?
Take a break at your lunch break
Stop sitting in the workplace even while lunch. Change the setting. Feel the rest you need.
Write yourself a letter
Sometimes it’s hard for us to share with someone problems and ask to regret us. Do it yourself. Write yourself a letter in which express everything, and then be sure to write words of support.
Do not spray on several things at once
Do things one by one, so you do them much better. Spend your time.
Go to bed on time
And preferably with a partner. You are not only get enough sleep, but also increase mutual harmony and libido.
Praise yourself
For every little thing. Praise sets up positive and gives energy to new achievements.
Sit less on the phone
We don’t even notice how we lose track of time, while we look at the screen. Set aside your phone. Spend time in reality.
Eat more citrus
Vitamin C, which they contain, is not only helps prevent colds, but also increases collagen production, and means, prolongs your youth.
Remember one trick for better falling asleep
Take a hot bath. Yes, it’s that simple. About an hour before bedtime.
Enjoy the art
Studies have shown that people who regularly go to museums, theaters or concerts less prone to Depression
Use aromatherapy
Smells can evoke pleasant memories or sensations can even heal. Just pick yours.