Every now and then we hear from all sides about how important it is to lead a right lifestyle, but what does it mean? Many of us women consider ourselves healthy, try to stick to our diet and exercise as much as we can. But is that enough? In short, no. Sometimes it’s good to stop and take a fresh look at your life. Are we doing everything right in order to feel happy and healthy? Today in the magazine we will tell you:
What you need to pay attention to make positive changes in your life
For a great sense of self, you have to exclude something, and add something, on the contrary.
Of course, without physical health there is nothing to talk about mental. This is the cornerstone to which you should pay attention. How many of us, ill, continue to go to work and work around the house? Who, if not us, can handle everything? Sin like that? Then tie it up! It’s time to love yourself and your health. At the slightest sign of illness, stay home and get treatment. In the end, no one will even say thank you for what you were torn, but did to the detriment of yourself.
Have a rest more! The modern pace of life is such that during the day we experience stress, whether we want it or not. It deals an invisible blow throughout the body, so you need to switch and relax on time, taking a couple of minutes to yourself. For the same reason, it is very important to get enough sleep. A full sleep is extremely important for us to feel good morally and physically.
Recently, we have become much more dependent on gadgets, social networks and various media. They affect our consciousness and well-being no less than bad habits. Make it a rule to periodically disappear from the network: log out, turn off the phone and do not go to your pages on the Internet. Stay in silence alone with yourself. Believe me, it’s harder to do this than it seems, but when you decide, you will understand how hard it is to control yourself and not touch the phone all day.
Reduce your TV. Ideally, it is generally better to refuse it. You do not notice how you sit in front of the screen for several hours in a row. There is nothing useful in this lesson. Moreover, your brain is not always clogged with the necessary information that settles in your memory and subconsciously affects you.
Instead, go for a walk. Wander through the forest, park or beach, enjoying nature. Get out into the fresh air more often, where you can calmly think, make sense of your life and come to the right decisions.
Check with your doctor on a regular basis. None of us visit the clinic while we feel good, but we can miss the moment of the development of a disease. That is why it is so important to be examined completely at least once a year. Keeping a pulse on your health is a must!
With age, we are more prone to hereditary diseases. How much do you know about the health status of your relatives? What are the risks for you personally? It would be useful to study family diseases in order to prevent them in time. Pay special attention to your heart. You would be worried if you knew something was wrong with the engine of the car, right? What is your “motor” worse? And most importantly – find a doctor whom you will fully trust. Then the trip to the clinic will cease to be hard labor for you.
Be careful with diets! How many of us do not want to get rid of a couple of extra pounds, especially on the eve of the holidays? But remember that rapid weight loss is dangerous to health and has negative consequences. Before you go on a diet, you need to consult a doctor and study all the pros and cons of the chosen method of weight loss.
Pay attention to what you eat. Try to eliminate harmful products from the diet, and at the same time learn to cook ahead. So you not only avoid the temptation to eat something forbidden, but also significantly save time and money. And in order not to break, think about how to diversify the food. For example, you can learn how to cook new healthy dishes, since the Internet is full of information and delicious recipes. Remember that food should be rich in vitamins and minerals, which must be obtained not only from vitamin complexes and nutritional supplements.
By the way, do not blame yourself for cheating. Having developed the habit of eating correctly, you will still be periodically pulled to the “forbidden”. But if you eat healthy and healthy food most of the time, a piece of cake will never harm the body.
What’s on the soul?
Even if you are completely healthy, it is unlikely that you can feel happy if it is sad at heart. Taking care of your mental state is just as important as taking care of your physical state. In our country, it is not customary to speak out your problems with specialists, but in vain. The qualified help of a psychologist will help in time to prevent the development of depression. If you feel that you are morally depressed, it is better to immediately seek advice, rather than delay this moment. The psychologist will help get rid of complexes, grievances, negativity and blocks that do not allow you to feel easy and free.
Do not let yourself be drawn into conflict. Life is too short to spend on disputes and sorting out relationships, especially because of nothing. Instead, work on filling your inner world. Meet with friends more often, who always lack time. They, like no other, will cheer you up, which is very important for your mental health. Read books, listen to your favorite music, and practice meditation. Just a couple of minutes a day in any quiet place will help you regain harmony and streamline your internal state.
Now that you have realized that without balance you can’t achieve a sense of happiness, it’s time to restart your thoughts and body. Start to change your life for the better step by step, slowly, and you will notice positive changes in health and mood. Try:
- Drink water instead of tea and coffee. This is very important to avoid problems caused by dehydration.
- Find a sport to your liking. Training should bring joy and add energy, and not exhaust and be a burden. Even stretching exercises will do, if you like them.
- Stand and walk more than sit. A sedentary lifestyle is a real evil for health! Use a break at work to get up and stretch, instead of continuing to sit and look at the monitor.
- Use sunscreen. The sun is, of course, good, but do not forget to protect the skin from harmful ultraviolet radiation.
- Avoid chemicals. Unfortunately, they are everywhere. But if you can refuse the same plastic, do it for yourself and others.
- Choose the right contraception. If you do not plan children yet, exclude worries about this by visiting a gynecologist and deciding which method of protection is more suitable for you.
- Wash off makeup before going to bed. Be sure to wash yourself before going to bed. So the skin will thank you, and there will be no black circles under the eyes.
- Quit smoking. If you have this bad habit, it’s time to say goodbye to it!