Learn About Date Syrup. Which Tastes and Bakes Best?

Learn About Date Syrup. Which Tastes and Bakes Best?

ben February 19, 2019 0

by Sarah Pope MGA | Affiliate links

I consider myself a bit of a date syrup connoisseur.

In the spring when the pollen is thick, it is the only sweetener I use (besides local raw honey, which helps some people with seasonal allergies).

Any other whole food sweetener, including maple syrup and coconut sugar, are problematic because they are disaccharrides. This means that they are more difficult to digest, and thus have the potential to trigger an inflammatory response and produce symptoms for a myriad of conditions.

Yes, even in tiny amounts!

For this reason, autoimmune healing diets like GAPS and SCD exclude them from the list of allowable foods (AIP protocol head scratchingly allows them).

Like many people, my immune system tends to overreact to oak tree pollen in the Spring. To manage without symptoms, I avoid all disaccharrides (which includes all grains) temporarily. However, since date syrup is a monosaccharride (like honey and fruit), I am able to enjoy it!

Don’t miss my point here. I am not telling you this to dump on whole food disaccharride sweeteners. I have zero issues with them. They are traditional and wonderful to stimulate our natural sweet taste on occasion.

It’s just that in the Spring, my immune system is very sensitive from the oak trees blooming. And, where I live happens to be one of the worst places on the planet for this type of pollen!

So, to avoid any issues, I switch 100% to date syrup for a few weeks until the air clears – literally!

Easy solution and a lot better than taking medication, wouldn’t you agree?

Types of Date Syrup

Because I have used a lot of date syrup over the years, I have noticed that syrups sourced from different geographical areas have a slightly different taste, color and consistency.

Traditionally, dates are a very important food in Middle Eastern cuisine and culture. They also grow best in a dry environment.

It is no surprise, then, that most of the dates, date sugar, and date syrup in the world come from Egypt, Iran, Saudi Arabia, and Iraq. In fact, all top ten countries producing date related foods are part of what’s known as “The Greater Middle East”. This area stretches from Morocco in the west to Pakistan in the east. (1)

The first brands of date syrup I tried years ago came from this part of the world. As its popularity spread, producers emerged elsewhere, most notably in California.

Here are the differences between the two types of date syrup if you are trying to decide which to try and use for recipes and baking.

Imported Date Syrup

Date syrup produced in the Greater Middle East is noticeably thicker than North American date syrup.

This is due to the traditional processing methods which do not completely break down the pectin in the dates. Those of you who make jams and jellies know that adding pectin during the canning process thickens it up.

Same concept when making date syrup except that the pectin is already there and is simply not broken down.

With regard to color, Middle Eastern date syrup is darker. Take a look at the picture above. Can you see the difference? The Tunisian date syrup on the right is quite a bit darker especially around the edges.

It looks very much like traditionally made cane syrup in fact. No surprise, then, that the flavor of date syrup from this part of the world has subtle overtones of brown sugar. This is the brand I use.

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North American Date Syrup

Date syrup grown and produced in North America is quite a bit different than Middle Eastern versions.

First of all, it is less viscous. This is due to a slower production process which breaks down the natural pectins more completely.

When I first tried it, I didn’t know that it would be so much thinner. As a result, I accidentally dispensed too much for the recipe I was making because it poured so quickly!

While Middle Eastern date syrup is reminiscent of brown sugar, North American date syrup tastes more like homemade butterscotch. Do you see the distinct amber color around the edges of the California date syrup in the photo above? The different growing conditions give it this very unique flavor profile!

The color is correspondingly lighter as well. This is the brand I use.

Middle Eastern or North American Date Syrup. Which is Best?

Having tried date syrups from around the world, I recommend that you try them both first. Blend in your favorite smoothie recipes and healthy desserts and make the call based on the flavor profile your family enjoys most!

I keep both North American and imported date syrup in my pantry. I like the California date syrup for smoothies. For baking, I prefer the Middle Eastern date syrup.

They both cost about the same per serving, so this is one situation where you can choose based on what you truly like best!

Just be sure that whatever brand you choose has no additives and only a single ingredient – organic dates!


(1) World’s Leading Countries for Growing Dates

Sarah Pope has been a Health and Nutrition Educator since 2002. She serves on the Board of Directors for the Weston A. Price Foundation.

Sarah was awarded Activist of the Year at the International Wise Traditions Conference in 2010.

Sarah earned a Bachelor of Arts (summa cum laude, Phi Beta Kappa) in Economics from Furman University and a Master’s degree in Government (Financial Management) from the University of Pennsylvania.

Mother to three healthy children, blogger, and best-selling author, she writes about the practical application of Traditional Diet and evidence-based wellness within the modern household. Her work has been featured by USA Today, The New York Times, National Review, ABC, NBC, and many others.

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First appeared on thehealthyhomeeconomist.com