There are many varieties of melon – several thousand! Thanks to this diversity, we can enjoy the sweet, tart taste of this sunny fruit. In addition to the original taste, melon will become an indispensable tool in the treatment of certain diseases or symptoms. Learn today why it is so important to eat melon for health and a delicious melon jam recipe to sweeten your days!
Enzymes and more
Melon is rich in proteins, carbohydrates and organic acids. In its pulp there are enzymes and minerals necessary for proper digestion. Due to the high content of nutrients in the melon, melon favorably affects the work of the circulatory, nervous, and immune systems of the human body.
A storehouse of vitamins and minerals
Thanks to the vitamins and minerals contained in the melon, the skeleton is strengthened, breathing is leveled, mucous membranes and skin are cleansed, and the heart functions better.
Iron is the main substance that is involved in the circulatory system. It moves oxygen particles throughout the vessels, stimulates the production of hormones and supports the immune system.
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Calcium, magnesium and silicon in a bunch form a favorable environment for the functioning of the nervous system and the work of the heart muscle.
Contribute to the improvement of the condition and vitamins. So B1 strengthens the nervous system, improves memory, B2 helps the skin look healthier. Vitamin A protects body cells from bacteria and viruses. Its antioxidant properties protect against exposure to harmful radicals, improves lung function and sharpens eyesight. Vitamin C increases the body’s resistance to disease – it contains a daily dose in melon. Folic acid, vitamins E and PP also have a regenerative effect on the skin, renewal of brain cells and the whole body.
The fiber in the melon is coarse. Which stimulates the gastrointestinal tract, and the inulin contained in the melon enriches and renews the intestinal and stomach microflora. If you eat too much melon, it will be the opposite effect, so you should eat this berry sparingly.
To whom the melon is useful …
People suffering from a decrease in immunity, with disorders of the nervous system, diseases of the circulatory and vascular systems. To everyone who has insomnia, impaired bowel function, anemia, atherosclerosis, kidney and liver diseases, melon is also indicated for use.
… and to whom – is contraindicated
Patients with diabetes, patients with foci of inflammation in the gastrointestinal tract, nursing mothers – this can cause digestive upset in infants.
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Melon jam (traditional recipe)
A sweet treat for many is a real psychological help. Having tasted a spoonful of fragrant dessert, the soul becomes easier. And it is prepared with just 2 ingredients! Take 1 kg of melon and 600 g of sugar.
For the jam, pick up ripe hard melons. Peel a suitable melon, remove the seeds and cut the flesh into small cubes. For a thicker melon jam, add a few bananas during the initial dicing step. Use lemon zest for extra flavor. Place the melon cubes in a deep bowl and top with the sugar. Wait for the juice to run. A juicy melon is enough for 10-15 minutes, a denser melon will give juice in 30-40 minutes. Place bowl of melon on low heat, bring to a boil, remove immediately from heat and let cool under the lid.
Bring the cooled melon mass to a boil again. Cook for no more than 5 minutes if the melon flavor of the jam and the integrity of the cubes are important to you. If you want a thicker jam, cook for longer, crushing the cubes slightly as you cook.
Spread the jam hot in dry sterile jars and roll up or tighten with screw caps. If you plan on short-term storage, cool, put the jam in jars, cover with plastic lids and send to the refrigerator. Enjoy your meal!
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