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13 Smoothies recipes for weight loss, beauty and health

13 Smoothies recipes for weight loss, beauty and health 36

What is a smoothie?

Smoothies – something between a full-fledged dish like bowles and juice. Here are just a blender, with which we prepare smoothies, unlike a juicer, does not separate organic moisture from fiber. Thus, we get all the benefits from fruit and vegetable smoothies, because the crushed fibers remain in the drink. Moreover, in this form, they are easier to digest, help to eliminate toxins and maintain intestinal health, and also saturate much longer than freshly squeezed juices. That is why slimming smoothie is your best friend. True, this is not a snack or an addition to the dish, but a full meal. Judge for yourself: smoothie with oatmeal, strawberry or banana smoothie, vegetable or with additives like spirulina – they all contain enough calories and nutrients to saturate the body for a long time and give you energy.

There are not so many secrets to making a perfect smoothie. First, you need to use greens: mint, parsley, sage, thyme, rosemary, spinach. Leaves and herbs are the most useful ingredient that you just need to add and beat lightly. So you can quickly “absorb” all the benefits of the beam.

Secondly, it is important to choose the ingredients for taste and sweetness and separately for texture. Mango, berries, apple, pear will give excellent juiciness and acidity, and bananas or avocados will give cream smoothness. You can also always add a slice of ginger root, lemon or lime juice.

Thirdly, do not get involved in mixing everything in a row. Fruits or berries plus greens or ginger, or vegetables plus greens are good solutions. Mix dill, broccoli, kiwi and strawberries in one glass is definitely not necessary.

Nutritious Breakfast Smoothie Recipes

Apple + Carrots + Ginger

13 Smoothies Recipes For Weight Loss, Beauty And Health

13 Smoothies Recipes For Weight Loss, Beauty And Health

  • 1 small green apple 1/2 small carrot
  • 1 cup orange juice (preferably freshly squeezed)
  • a little fresh ginger root
  • 1 tsp honey at will

Beat all ingredients in a blender until smooth.

Avocado + Pear

13 Smoothies Recipes

  • ½ avocado
  • 1 pear
  • 3 tbsp. l greek yogurt
  • a few sheets of fresh mint

Mix all the ingredients in a blender until smooth.

Banana smoothie

13 Smoothies Recipes

  • 6 dates, remove seeds beforehand
  • 1 banana
  • a little salt
  • handful of ice cubes

Combine all ingredients in a blender until smooth.

Allergen Free Smoothie Recipes

Cocoa Smoothie

13 Smoothies Recipes

  • 8 dates, pre-remove seeds
  • 200 ml of water
  • 1/2 small avocado
  • ⅓ cup coconut milk
  • 2 tsp unsweetened cocoa powder

Mix all the ingredients in a blender until smooth.

Orange + Berries

13 Smoothies Recipes

  • 2 oranges
  • 1 cup frozen blueberries or blueberries
  • 1 cup raspberries (fresh or frozen)

Combine all ingredients in a blender until smooth.

Pineapple + Kiwi

13 Smoothies Recipes

  • 1 cup fresh pineapple pulp
  • 2 large kiwi
  • ½ cup coconut milk

Mix all the ingredients in a blender until smooth.

Detox Smoothie Recipes

Cherry + Grapefruit

13 Smoothies Recipes

  • 2 cups pitted frozen cherries
  • 1 medium grapefruit
  • a pinch of chili pepper

Mix all the ingredients in a blender until smooth.

Cucumber + Melon + Mint

13 Smoothies Recipes

  • ½ cucumber
  • 2 cups melon pulp
  • a handful of fresh mint leaves
  • slice of lemon or lime
  • ½ banana

Mix all the ingredients in a blender until smooth.

read also

Green smoothie

13 Smoothies Recipes

  • large handful of spinach
  • 1 green apple
  • 1 small banana
  • some fresh parsley, mint or thyme
  • 300 ml of water

Mix all the ingredients in a blender until smooth.

Beets + Carrots

Smoothies Recipes

  • 1 small peeled beets
  • 1 small carrot
  • 1 apple
  • 1 pear
  • 2 tbsp. l lemon juice
  • slice of fresh ginger root
  • 400 ml of water

Cook the carrots and beets a little for 10 minutes or pre-bake. Mix with the rest of the ingredients in a blender until smooth to get a nutritious vegetable smoothie.

Slimming Smoothie Recipes

Berries + Tea

Smoothies Recipes

  • 1 cup frozen cherry
  • 1 cup fresh strawberries
  • 1 cup currants or raspberries (can be frozen)
  • ½ apples or pears
  • 120 ml brewed and chilled rooibos tea

Mix all the ingredients in a blender until smooth.

Mango breakfast

Smoothies Recipes

  • 1 mango, peel and chop the pulp
  • ½ cup low fat yogurt
  • 1 tbsp. l lime juice
  • honey to taste
  • ice at will

Mix all the ingredients in a blender until smooth.

Strawberry smoothie

Smoothies Recipes

  • 2 cups fresh strawberries
  • 30-40 g tofu
  • 1 small apple or ½ cup apple juice
Mix all the ingredients in a blender until smooth.

READ ALSO STRENGTHEN YOUR MUSCLES WITH NUTRIENTS WHEN YOUR BODY IS AT REST.

DON’T MISS VEGETABLES, FRUITS, WHICH ARE VERY SIMILAR TO PEOPLE! 11 FUNNY PHOTOS

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