3 Fast and Nutritious Breakfasts Popular All Over the World

3 Fast and Nutritious Breakfasts Popular All Over the World

ben November 4, 2019 0

After all, it’s not in vain that people say: “Eat breakfast yourself, give lunch to a friend, share dinner with the enemy!” You should never miss a morning meal, although many people get a glass of water. But it’s better not to do it!

Breakfast is the foundation of your new day and well-being. Breakfast sets the tone for the day. IT depends on your performance and mood. Therefore, breakfast should be not only balanced and nutritious, but also tasty. But many of us simply do not have enough time in the morning to prepare it. And, as a result, we run, in a hurry, in a hurry, completely forgetting to eat.

Today we will share with you the recipes of the 3 most delicious, and most importantly, fast breakfasts that are known all over the world.

Their preparation will not take you much time.

Breakfast in English

3 Fast and Nutritious Breakfasts Popular All Over the World
Photo: kitchencraft.co.uk

The British never skip breakfast. For them, this is the holiest meal of the day. Traditionally, the Englishman’s breakfast was very hearty, especially if you take an ordinary working family. Unable to have a lunch break, breakfast was enough to hold out until the evening. And today, the British do not miss the opportunity to have a hearty breakfast.

To prepare an English breakfast you will need: 2-3 eggs, 2-3 sausages (sausages), 1 tomato, 100 grams of bacon, 100 grams of canned beans in tomato, 100 grams of mushrooms, 20 ml of olive oil, 2 toasts, salt and pepper to taste.

To start cut the bacon into thin strips (although in many stores you can find on sale already thinly sliced ​​and ready to fry bacon). Wash the mushrooms and cut into thin slices. Cut the sausages. Now start frying food in a pan using olive oil. First, fry the bacon, then sausages, mushrooms and tomatoes (if you prefer fresh tomatoes, you can do without roasting). Then fry the eggs, seasoning them with salt and pepper. At the same time we are preparing toasts in the toaster. If there is no toaster, then fry the slices of bread in a pan (without oil) until a golden crust is formed. When serving bacon and sausages (sausages), get rid of excess fat by patting them with a paper towel. Canned beans can also be heated in a pan. We serve all the components of the English breakfast on one plate and enjoy.

Spanish breakfast

3 Fast and Nutritious Breakfasts Popular All Over the World
Photo: tastessence.com

The Spanish breakfast is simple and varied. Spaniards prefer only fresh products for breakfast.

To prepare breakfast in Spanish, you need to take: 2-3 eggs, 50 ml of milk, 100 grams of ham, 30 grams of leeks, 100 grams of boiled potatoes, 100 grams of tomatoes, 50 grams of red pepper, 50 ml of white wine, 20 ml of olive oil, salt and pepper to taste.

Dice the ham. Leek thin rings, boiled potatoes in cubes, and tomato slices. We clear the pepper from the seeds and the straws mode. Beat eggs with a whisk with the addition of milk. Salt and pepper to taste. Pour all the ingredients, except the milk-egg mixture, into the pan and fry, seasoning to taste and adding white wine. We wait until the wine evaporates and only then fill it with eggs. Stir the dish under the lid until cooked. Serve breakfast with fresh cherry tomatoes on lettuce leaves.

Mexican Breakfast

3 Fast and Nutritious Breakfasts Popular All Over the World
Photo: shutterstock.com

It’s no secret that Mexicans love peppercorn food. If you also like sharper dishes, then this breakfast is just made for you.

To make a Mexican breakfast, take: 100 grams of minced meat (better than beef), 100 grams of sweet red pepper, 50 grams of hard cheese, 50 grams of red beans, tomato, tortilla, egg, chili pepper, half lime, green onion in feathers, 20 ml of olive oil, salt and pepper to taste.

Cut the tomato and sweet pepper into cubes, grate the cheese on a coarse grater. Finely chop the green onion. Cut the tortilla into pieces and fry in olive oil. We dab excess fat with paper towels. Separately, fry the whole chili pepper, making punctures with a knife in several places along the pod so that the pepper is hot in the dish. Separately, fry the minced meat, adding onions and beans to it. Season to taste with spices. Pour the egg into the prepared meat and add the grated cheese. Mix everything thoroughly and bring to readiness. Serve a cooked breakfast with tortilla, onion and chili, sprinkled with lime juice on the dish.

Good appetite!

What do you like most for breakfast?

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