Avocados can decorate any meal (be it breakfast, lunch or dinner). This fruit also contains a large number of healthy oleic fatty acids due to which the amount of fat in the abdominal cavity can be reduced. And this is a huge plus for women, because in most cases, fat accumulates in the waist area.
In the morning or evening?
You can talk about the benefits of avocados for a long time, so it is difficult to give a definite answer when it is better to eat it. However, scientists have discovered a substance in this fruit that can disrupt sleep patterns if consumed late in the evening. Studies have shown that avocados have dietary properties that can make the brain awake even at night.
Avocados contain a healthy amino acid called tyramine. But there is one “but” – this acid can slow the process of falling asleep, because it causes the release of the hormone norepinephrine. Norepinephrine is considered a stress hormone, prepares the brain and body for activity. This hormone is most effective during intense workouts, therefore, preparing for sleep, it is hardly necessary to raise it.
The answer to the question “When is the best avocado?” it becomes obvious: from morning to lunch. For dinner, it is better to give preference to products that do not interfere with quality sleep. Breakfast avocados will contribute to the rapid awakening of metabolic processes and give the body a charge of vigor for the whole day.
And if you still decide to eat an avocado in the evening, it is important to remember something:
In order to get the most out of avocados in the evening, better to consume it instead of dinner in combination with low-calorie cottage cheese or kefir.
how many avocados you can eat per day
Fatty oils, which are part of the fruit, can harm the body if used improperly. In order for the effect on the body to have only positive consequences, it is necessary to strictly adhere to the dosage and not eat more than 200 grams of avocado per day. This is the maximum allowable norm, on average, you can be limited to half – a small fetus per day.
Why avocados are good for the body
Avocado cleanses the blood of harmful cholesterol due to the high content of oleic acid. Also, avocados can protect the body from virus attacks, as it contains a record amount vitamin e. It slows down the aging process and has a positive effect on the skin and condition of the hair. It has a positive effect on memory and mental activity, as well as on the work of the heart and the state of the vessels. Increases resistance to stressful situations due to the high potassium content in the pulp of avocados.
Avocado damage to the body
This healthy fruit can harm the body only if used improperly. First of all, this is an overdose of avocados, which can lead to intestinal upset, nausea and allergic manifestations. Also, with caution you need to eat avocados in the presence of intolerance to citrus fruits – this increases the likelihood of allergies.
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