The famous British singer Adele gained popularity after the song “Rolling in the Deep”, which lasted at the top of the charts for several weeks. This is very commendable for young performers. At that time, Adele was known as a charming little girl with excellent vocal abilities.
And if earlier the singer appeared on glossy covers solely thanks to her talent, today there are much more reasons for discussion. Recently, the public was shocked by the radical transformation of the singer: charming young woman lost weight 45 kilograms! How did she do it?
Unique Sirtfood Diet Thanks to this technique, Adele managed to lose 45 kilograms of excess weight. The diet is based on a balanced diet and a set of exercises that support the body in great shape.I must say that the fans of this diet are exactly the same as the critics. There were nutritionists who frankly said that the Sirtfood diet can be hazardous to health. Well, let’s find out all the nuances, and draw conclusions at the end.
You can eat and not get fat
Adel’s diet comes down to the consumption of foods that interact with a specific group of proteins. They are not quite known name –
sirtuins. Proteins regulate metabolic functions in the body, promote cell regeneration and rejuvenation. The meaning of the diet is to eat more foods that awaken those same sirtuins.
Among these products are green tea, apples, blueberries, parsley, turmeric, citrus fruits. It is noteworthy that the
Sirtfood diet does not exclude the use of chocolate and red wine. If you include these products in your diet, you can lose up to 3 kg per week. The essence of diet
In the first 3 days of Sirtfood, you need to count calories (daily maximum is 1000 calories). The diet includes freshly squeezed “green” juices from fruits and vegetables, as well as foods rich in sirtuins.
From the 4th to the 7th day of the diet, the number of calories consumed should be increased to 1500: these are the same green juices from vegetables and fruits and two additional meals. This diet can be observed not 7 days, but two weeks.
In the long run, in order to continue to lose pounds, British nutritionists and Sirtfood authors Aidan Goggins and Glen Matten recommend introducing three additional meals from sirtuin-rich foods. Their complete list is presented in the Sirtfood Diet book.
READ 5 Detox Products for Everyday How to make green juice?
This is the main component of the diet, thanks to which the British singer managed to lose 45 kilograms. Sirtfood green juice consists of healthy fruits and vegetables. The name eloquently suggests that all ingredients should be green. So, the composition of a healthy cocktail:
• 75 g of cabbage;
• 30 g of arugula;
• 5 g of parsley;
• 2 sticks of celery;
• a piece of ginger;
• half an apple;
• 1 2 lemons;
• half a teaspoon of green tea or mate.
Grind all components except tea and lemon in a blender. Mix tea with the juice of half a lemon and then add it to the finished mixture of healthy fruits and vegetables.
Despite all the benefits of the drink, nutritionists believe that excessive consumption of juices harms our body, because they do not have the necessary fibers that are present in whole fruits and vegetables. In addition, freshly squeezed juices have a lot of sugar, which does not fit in with the theme of a healthy diet.
ALSO READ What 8 Foods Contain Healthy Fats? Transformation Adele
At 30, Adele looks amazing. The singer managed to get rid of extra pounds, and now she is much slimmer than ever. Adele hired a personal chef, who is also a nutritionist. He cooks dishes according to the Sirtfood system. In addition, the British singer regularly visits the fitness room, which only enhances the effect of a charming transformation.
A beautiful and slender figure is not only beautiful and attractive. First of all, it is a healthy body. Excess weight, as you know, leads to the development of cardiovascular disease and diabetes. This is an excessive load on the spine and limbs. Therefore, it is so important to take care of yourself and your body as soon as possible.
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