Broccoli cabbage is a low-calorie diet product. At the same time, it is nutritious, rich in vitamins C, A and K. Discover how to cook broccoli deliciously at home, because not many people include cabbage in their diet (because of its specific taste).
You need to take: 6 eggs, a head of broccoli cabbage, a third of a cup of grated cheese, 2 tablespoons of chopped green onions, salt and ground pepper to taste.
Beat eggs with a fork, combine with cheese and green onions. Boil the broccoli for 4 minutes, cut it into small pieces. Mix all the ingredients, season with spices. Lubricate the cupcake tins with butter, put the mass in them. Bake for 15 minutes in an oven preheated to 180 degrees.
Broccoli Cream Soup
Take 500 grams of broccoli, 750 ml of water or vegetable broth, 30 ml of cream, a tablespoon of starch, salt to taste and cooked salmon for serving.
Put the broccoli in the broth, boil. Boil the soup for 10 minutes, then mashed with a blender. Season with salt and pepper to taste. Dissolve starch in cream, add to soup. Pour the soup into plates, garnish with cream and salmon.
Warm broccoli salad
You will need a broccoli head, chicken breast, lemon juice, vegetable oil, herbs and salt, pepper to taste.
Boil broccoli in salted water. Rub the breast with salt and spices, fry over low heat until cooked. Cut the meat in convenient slices and put in a bowl, add the broccoli sorted into inflorescence. Season to taste, season the salad with vegetable oil and lemon juice, mix well.
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Take 200 grams of butter, 300 grams of flour, 5 tablespoons of milk, a third cup of semolina, 200 ml of cream, 2 eggs, 100 grams of cheese, 400 grams of chicken, 200 grams of broccoli, 2 medium tomatoes, salt and pepper to taste.
Boil broccoli, chop the tomatoes finely. Chop the cold butter and flour until crumbs are obtained. Add cold milk, knead the dough. Roll and place in a greased baking dish. Pierce the dough with a fork, refrigerate for an hour. Pour the semolina with cream, let it swell. Beat the eggs, add to the creamy semolina mixture. Stir, season with salt and pepper. Bake the dough in a preheated oven to 200 degrees for 15 minutes. Grate the cheese on a fine grater, sprinkle the finished dough. Spread finely chopped chicken, broccoli and tomatoes on top. Pour in creamy sauce, bake for another 40 minutes.
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