Breast beauty is very important for a woman. Alas, with the help of cosmetics, it is ineffective to maintain the health of the breasts and skin. Healthy nutrition comes to the rescue, which will supply the body with the necessary substances and increase the elasticity of the skin. Learn with Furilia about simple foods for beautiful breasts.
For starters, be sure to revise your diet towards increasing legumes. Lentils, peas, and beans are plant-based protein sources that will help keep your chest muscles in top condition.
Don’t ignore grains. These are cereals made from whole grains, bran, which will increase the elasticity and smoothness of the skin and make it velvety. But salting and smoking, on the contrary, will make the skin of the breast flabby and wrinkled.
Do not exclude fats from the menu, especially vegetable fats – they give elasticity and contribute to the production of collagen in the skin. These are nuts, olives, soy. Avocado, unrefined vegetable oil for beautiful breast.
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Vegetables and fruits of red and orange color will help to make the breast skin elastic and nourished. Eat apricots, peaches, oranges, tangerines, pumpkins, carrots and bell peppers, as well as bananas, dried apricots, which additionally cleanse the body of toxins and make the skin healthier.
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Drink plenty of vegetable and fruit juices, smoothies, and milk and dairy products. White and green teas are sources of many antioxidants that play a role in skin beauty and health. They tone up and prevent the risk of developing cancer.
Red wine and cocoa are also good antioxidant drinks that every woman should include on the menu. A glass of red wine and 1-2 cups of cocoa a day will slow down the aging process and ward off the attack of free radicals that strive to harm your skin.
Hibiscus tea has the same effect – it can be drunk both hot and cold throughout the day all year round. However, do not forget to rinse your mouth every time after tea, as this tea is extremely destructive to tooth enamel…
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