Fish oil benefits and foods with the highest content

Fish oil benefits and foods with the highest content

ben July 17, 2020 0

Fish oil is the fat or oil that is extracted from fish tissue. Often it is extracted from tuna, anchovies, mackerel, but sometimes it can also come from cod liver.

What is fish oil good for?

Healthy heart. A healthy heart is the key to a long and healthy life. Therefore, people who regularly consume fish are much less prone to cardiovascular disease. By consuming fish or fish oil, many risk factors for heart disease are reduced. However, there is no clear evidence that it can prevent heart attacks or strokes.

Helps to cope with mental disorders. Omega-3 is essential for the normal functioning of our brain, because the brain is 60 percent fat. Scientific studies show that fish oil supplements can prevent or improve the symptoms of certain mental disorders. This effect can be achieved with increased consumption of omega-3 fatty acids.

Helps reduce weight. Worldwide, about 39 percent of adults are overweight. Some scientific studies show that supplementing with fish oil in combination with proper nutrition and physical activity helps to lose extra pounds. People who are struggling with obesity can reduce their waist size if they take these supplements.

Fish oil benefits and foods with the highest content
Fish Oil Benefits And Foods With The Highest Content

lang=”ru-RU”>Healthy skin. Our skin contains a huge amount of omega-3, so it is important to regularly saturate it with the necessary elements. In this case, fish oil supplements will help you keep your skin healthy and beautiful.

Reduces fat in the liver. Daily, the liver processes most of the fat in the body and can play a key role in weight gain. Fish oil supplements can help reduce liver fat and symptoms of non-alcoholic fatty liver disease.

Improves bone health. In old age, bones begin to lose their former strength and flexibility, therefore omega-3 plays an important role for bone density. A number of small studies have shown that fish oil supplements reduce bone destruction, which can prevent their disease.

Reduces asthma symptoms. Asthma, which can cause shortness of breath and pulmonary edema, is increasingly spreading to children. Fish oil helps reduce asthma symptoms, especially in youth. One study found that fish oil intake reduced the risk of developing asthma in children by 24-29 percent. In addition, taking fish oil during pregnancy can reduce the risk of developing babies.

Products with the most Fish Oil

Fish oil benefits and foods with the highest content
Fish oil benefits and foods with the highest content

First of all, sea fish. Most omega-3s are found in oily and bold fish: mackerel, sardine, salmon, tuna. The greatest benefit is from fresh fish, but fatty acids are also found in canned fish in oil. Of the plants, the highest content of omega-3s boasts flax seed and sesame. Less omega-3s are found in walnuts, beans, cauliflower, spinach, broccoli, and melon.