Good reasons to add ginger to your daily diet! Learn about Ginger benefits for health and delicious recipes with Ginger.
Ginger is one of the wonderful natural products that can improve the human body. The spectrum of its effects is very wide.
Ginger root is ideal for the treatment of respiratory infections and muscle pain, especially in conjunction with honey or lemon. What properties are inherent in this natural antioxidant, and what are its undoubted advantages, says “Furilia”.
The homeland of this miraculous root is the tropical forests of South Asia. It is widely used in cooking for preparing various dishes, but has also proved itself to be an effective medicine. Using ginger tea, you can deal with stomach upsets, reduce the intensity of migraines.
It’s easy to cook it:
Step 1. Take ginger root about 5 cm long, rinse thoroughly and grate.
Step 2 Boil a liter of water in a saucepan, pour grated ginger there, bring to a boil and hold in this state for about a minute.
Step 3 Let it brew for half an hour.
After this, a wonderful drink is obtained that has prophylactic and therapeutic properties. If desired, it can be sweetened with honey or diluted with a small amount of lemon juice with brewed mint.
Ginger root itself is:
• powerful antioxidant;
• natural antibiotic;
• an effective antibacterial and antifungal agent;
• natural anti-inflammatory drug.
This is due to the huge content of vitamins and nutrients – phosphorus, zinc, folic acid, riboflavin, sodium, iron, potassium, magnesium and others.
Remedy for flu and colds
The use of ginger prevents the appearance of discomfort, manifested by bloating or dyspepsia. Its anti-inflammatory qualities help naturally relax the muscles of the stomach and stimulate metabolism.
Ginger root is especially useful for joint pain, dislocations, muscle sprains. It reduces the intensity of pain, significantly increases the level of motor activity.
According to studies, regular use of ginger tea protects a person from the risk of increased blood pressure, other diseases of the cardiovascular system, reduces cholesterol, and prevents the formation of blood clots.
Ginger, consumed in moderation, helps reduce the symptoms of nausea and relieve digestive discomfort. In combination with basil, it gives the body vitality.
Fighting the effects of osteoporosis
One of the consequences of osteoporosis is a burning sensation or numbness in the wrists. Taking ginger extract, it is permissible to reduce the dose of prescribed medications.
Alzheimer’s Disease Prevention
The main causes leading to the development of this ailment are chronic inflammation and oxidative stress. Since ginger contains active antioxidant substances, it helps improve memory.
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