Connect with us

Hi, what are you looking for?

Health

Why you need to eat sauerkraut / PICKLED CABBAGE, especially now

Why you need to eat sauerkraut / PICKLED CABBAGE, especially now 36

With the advent of the cold season, sauerkraut becomes a must-have for any table. It is a healthy source of fiber and vitamins that are preserved in cabbage up to 10 months.

Sauerkraut or pickled cabbage contains almost all vitamins necessary for health: B1, B2, B3, B6, K, U, as well as provitamin A. This is an excellent prevention of intestinal congestion and diseases of the gastrointestinal tract. In the process of fermentation, lactic acid bacteria are involved, which improve the microflora and help get rid of dysbiosis. Lactic acid effectively fights bacteria, including E. coli.

Most of all, sauerkraut contains vitamin C, which is very important during an exacerbation of autumn and winter viruses. Consuming sauerkraut reduces the risk of developing tumors and affects blood cholesterol levels.

Cabbage is a dietary product, and in the sour form, calories even decrease, despite the high nutritional value and satisfaction of hunger. In order to effectively lose weight, it is also beneficial to consume cabbage brine, which has excellent cleansing properties.

PICKLED CABBAGE

Why You Need To Eat Sauerkraut / PICKLED CABBAGE, Especially Now

Sauerkraut pickle is also effective as a remedy against pregnancy toxicosis.

Sauerkraut contains a lot of iodine and niacin, which strengthen nails and hair roots, giving them a natural shine. Cabbage is even used as an external cosmetic, as a face and hair mask. The ingredients of sauerkraut moisturize the skin, tighten pores and tone up.

Who shouldn’t eat sauerkraut / PICKLED CABBAGE

Due to the high content of organic acids in sauerkraut, it should not be consumed:

  • people suffering from diseases of the thyroid and pancreas,
  • everyone who suffers from surges in blood pressure, with renal failure,
  • if there are stones in the gallbladder,
  • in chronic diseases of the gastrointestinal tract in the acute stage.

Cook with Furilia the best recipe of pickled cabbage below!

EASY PICKLED CABBAGE WITH CARROT RECIPE

Featured image on unsplash.com

READ: WHAT IS SO UNIQUE ABOUT RED CABBAGE? CHINESE RED CABBAGE SALAD RECIPE

Advertisement. Scroll to continue reading.

READ ALSO: 5 DETOX PRODUCTS FOR EVERYDAY

READ MORE: BEST SAUERKRAUT OR PICKLED CABBAGE SOUP RECIPES

Comments

You May Also Like

Style

Georgia Gabriele, a young, spectacular Italian woman has repeatedly confessed to her passion for fashion. This love has materialized into Wandering’s own clothing brand....

Style

Following Emily Ratzkowski, Emma Roberts starred for the cover of the gloss, waiting for a baby. Very soon, the actress will become a mother...

Beauty

Indeed, dermatologists explain this as follows: most of us in the shower first wash, then cleanse the skin of the body, after which they...

Beauty

When your skin looks good, you feel better. At least more confident. However, sometimes even careful grooming will not help you achieve perfect results....

Advertisement